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<channel>
	<title>karlos blog</title>
	<link>http://karlosb.islamblogs.net</link>
	<description>Just another Islamblogs.net weblog</description>
	<pubDate>Fri, 29 Aug 2008 20:03:20 +0000</pubDate>
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	<language>en</language>
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		<title>Parrot Jewelry: Colorful, Exotic, Fun!</title>
		<link>http://karlosb.islamblogs.net/2008/08/29/parrot-jewelry-colorful-exotic-fun/</link>
		<comments>http://karlosb.islamblogs.net/2008/08/29/parrot-jewelry-colorful-exotic-fun/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 20:03:20 +0000</pubDate>
		<dc:creator>karlosb</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karlosb.islamblogs.net/2008/08/29/parrot-jewelry-colorful-exotic-fun/</guid>
		<description><![CDATA[Parrot jewelry is the mark of a bird-lover, someone who likes freedom and the sight of creatures exercising that freedom across the open skies. It is also the mark of someone who likes lively, colorful things. Brightly hued and endearing, these designs bring delight not only to the wearer, but also those who see them [...]]]></description>
			<content:encoded><![CDATA[<p>Parrot jewelry is the mark of a bird-lover, someone who likes freedom and the sight of creatures exercising that freedom across the open skies. It is also the mark of someone who likes lively, colorful things. Brightly hued and endearing, these designs bring delight not only to the wearer, but also those who see them <a href="http://www.westshopping.info/discount-sofas.php">being</a> worn.</p>
<p>Young girls wearing parrot jewelry often have their own quirky fashion sense: one that is unique and independent and definitely pleasant to the eyes! Mixing and matching various colorful clothing pieces would require colorful jewelry as a final accent. In this manner, wearing parrot jewelry speaks of sensuality and being in <a href="http://www.westshopping.info/pfaltzgraff.php">tune</a> with one</p>
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		<title>Baby Bedding</title>
		<link>http://karlosb.islamblogs.net/2008/08/23/baby-bedding-2/</link>
		<comments>http://karlosb.islamblogs.net/2008/08/23/baby-bedding-2/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 10:22:47 +0000</pubDate>
		<dc:creator>karlosb</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karlosb.islamblogs.net/2008/08/23/baby-bedding-2/</guid>
		<description><![CDATA[When you choose a baby bedding, choose the one which can guarantee optimum baby bedding safety and coziness to your baby. The best fabric for the baby would be 100 percent cotton. Below are descriptions of the different types of nursery bedding for each type of furniture.
Crib Bedding: Until the baby is one or one [...]]]></description>
			<content:encoded><![CDATA[<p>When you choose a baby bedding, choose the one which can guarantee optimum baby bedding safety and coziness to your baby. <a href="http://www.outdoorshopping.info/vera-bradley-seaside-collection-skipper-tote.php">The</a> best fabric for the baby would be 100 percent cotton. Below are descriptions of the different types of nursery bedding for each type of furniture.</p>
<p>Crib Bedding: Until the baby is one or one and a half years old, the crib is its ideal bed. Cribs are of many different types, but they all need to be strong and durable. You could choose a standard crib, or go for a more expensive one such as a convertible or portable crib which would be ideal for traveling. It is best to always choose a crib from a reputable company.</p>
<p>Bassinet bedding: Bassinets are suitable for the baby for the first 3 or 4 months. A perfect bassinet will have a soft cuddly mattress, a small little pillow and a blanket. A bassinet should be made of soft material with preferably the color blending with the baby</p>
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		<title>The New PR - Communications In Marketing Financial Services</title>
		<link>http://karlosb.islamblogs.net/2008/08/21/the-new-pr-communications-in-marketing-financial-services/</link>
		<comments>http://karlosb.islamblogs.net/2008/08/21/the-new-pr-communications-in-marketing-financial-services/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 12:38:37 +0000</pubDate>
		<dc:creator>karlosb</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karlosb.islamblogs.net/2008/08/21/the-new-pr-communications-in-marketing-financial-services/</guid>
		<description><![CDATA[&#8220;Let me give you my golden rules bout PR,&#8221; Mr. X said to the young University Y-graduate joining his staff.
&#8220;Tell them nothing unless you absolutely have to. Never volunteer any idea about us and our business.&#8221; &#8220;The only good news about our bank is no news&#8221;. &#8220;The press&#8230; those flaky consumerists, the politicians, they are [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Let me give you my golden rules bout PR,&#8221; Mr. X said to the young University Y-graduate joining his staff.</p>
<p>&#8220;Tell them nothing unless you absolutely have to. Never volunteer any idea about us and our business.&#8221;<br /> &#8220;The only good news about our bank is no news&#8221;.<br /> &#8220;The press&#8230; those flaky consumerists, the politicians, they are all <a href="http://www.interestshopping.info/swarovski-and-ensiaga.php">out</a> there to get us. They are the enemy. The less they know about us, the less likely they are to pick us.&#8221;<br /> &#8220;What do we want to see in the newspapers? I will tell you. We want to see only the words we write in press releases. No more, no less. We want them to come to our new bank branch openings and take a picture of the boss and the mayor cutting the ribbon.&#8221;<br /> &#8220;You do not need to know anything about banking in this job, my dear fellow.&#8221;</p>
<p>(James H. Donnelly, Leonard Berry, Thomas Thompson &#8220;Marketing Financial Services. A Strategic Vision&#8221;)</p>
<p>I could not disagree more. In this article I am going to deal with managing <a href="http://www.interestshopping.info/swarovski-2028-hot-fix-10.php">communications</a> through planning and I will start by breaking down this theme into its component elements which are common facts:</p>
<p>1. Communications must be managed: structured, organized, given purpose and administered with measurable results in mind. Communications is part of an organization&#8217;s reaction to marketplace events: to changes in the prime rate and the like. At the same time, communications is an offensive weapon for developing new business, motivating bank people to sell, and creating positive organizational identity or &#8220;image&#8221; with customers, community opinion makers, and the financial organization&#8217;s staff. Usually not much of this happens; it must be made to happen. It must be managed on a continuing basis.</p>
<p>2. Good communications management is effected through soundly conceived and structured planning techniques. The company for example may desire to be regarded as a progressive, innovative, caring and community-oriented financial institution. Communications involves giving this idea a basement, pointing out the right direction and helping it run smoothly.</p>
<p>3. &#8220;Communications&#8221; is a more realistic label the &#8220;PR&#8221; - &#8220;Public Relations&#8221; or &#8220;Public Affairs&#8221;. Unfortunately, PR connotes dealing almost exclusively with the media? And particularly with the print media. From the point of view of too many {Mr. Xs} employed in this position that &#8220;bank PR&#8221; is passive if not reactive, cosmetic if not of questionable purpose, protective if not barrier creating, and selective in the sense that its major intention s to proclaim the good news loud and clear and to stonewall the bad news.</p>
<p>4. The Media remain important. But they are no more important to a financial institution in this day and age than consumer advocates, regulatory authorities, internals auditors, academics, financial analysts, community leadership groups, and so many other that are part of a growing army of &#8216;Publics&#8221; involved in making decisions that effect the performance of financial institutions worldwide.</p>
<p>&#8220;Banks today not only must be responsive to a growing galaxy of social issues&#8230;but also must be able to articulate their positions clearly, crisply and convincingly. Banks today, for example, must be ready to respond to press queries on equal employment practices, fair credit procedures, computer privacy and the like. They also have the opportunity to capitalize on these activities as a means of enhancing their image.&#8221;</p>
<p>-&#8221;Marketing Financial Services. A Strategic Vision&#8221;</p>
<p>&#8220;We have met the Enemy&#8230; and he is us.Today &#8220;Bank-house&#8221; is made of Glass&#8221;.</p>
<p>Today &#8220;bank-house&#8221; is made of glass. Financial institution managers operate under ever-closer scrutiny. Banking - the financial services business - lives in a house made of glass because of discontinuity and disruption. For these same reasons and also because their many publics are more questing, more demanding and less truthful - more insistent - bankers have become the &#8220;black hat boys&#8221;. Financial institution managers reside in marble mausoleums surrounded by myth and mystique.</p>
<p>Defensive strategies just won&#8217;t work anymore. The &#8220;credibility gap&#8221; that is at the heart of the financial industry&#8217;s image problem came about largely because for a passive PR position. The gap can be bridged and credibility substantially restored, but only through activist communications anchored.</p>
<p>There is another and well understood side of this coin. It is what people think about bankers individually, not the organizations that financial managers work for, but the managers as a class grouping. What people perceive about bankers affects their perceptions of the organization itself.</p>
<p>&#8220;Bankers are pictured in stereotypes as being rather tough, glass-eyed, insensitive, calculating types who wear black suits, sit at great mahogany desks. Instead, I can point out quickly a great many bankers who are outgoing, understanding, warm and generous fellows.&#8221; -Norwood W. &#8220;Red&#8221; Pope &#8220;American Banker&#8221; column.</p>
<p>Still, perceived images remain part of the &#8220;we are the enemy&#8221; syndrome complicating financial institution communications activities. There is a perception of what a banker is a more routine reality. The challenge that must always confront a communications manager - PR manager in bank - is dealing with both the perception surrounding an organization&#8217;s image and the perception surrounding the people who manage it. If the manager must work to debunk financial institution stereotypes as part of improving communications flows between the organization and its many publics, the concurrent task is to humanize management of the bank.</p>
<p>PR communicator in Bank</p>
<p>The financial institution communicator is the organization&#8217;s &#8220;eyes and ears&#8221; for &#8220;testing and sensing&#8221; the environment, for understanding the new value of the 21st clients&#8217; needs and demands and transmitting them to management. More than this, the guiding principle is the communicator&#8217;s responsibility for assuring and actualizing management&#8217;s response to that.</p>
<p>In an era of change, deregulation, consumerism, the Public Relations professional must necessarily be a thorn in management&#8217;s side. The communicator has the specific job of being irritant, provoking honest in the interaction between bank and its public. He or She serves two masters: the communicator is an advocate of the institution clearly; but no less, the communicator is a customer advocate. He or She is the corporate hair-shirt person an ever nagging organizational conscience.</p>
<p>In this capacity, the Public Relations or communications professional cannot be an infrequent visitor to the executive suite. His assignment involves - speaking up, informing and counseling and this involves knowledge a much as knowledge of a bank industry. The why of it all, is the visible evidence that in the emerging future a financial institution&#8217;s real public image will have a bottom line to it - a measurable dollar line.</p>
<p>Vera Leonik, PR specialist at IPR Belarus - PR Consulting Company located in Minsk, Belarus, Eastern Europe. The client-oriented approach and effective PR techniques are the things that help to achieve business goals. For information on PR management, please feel free to contact the company. <br /> Copyright 2008© Vera Leonik. All rights reserved</p>
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		<title>Barcelona Economy</title>
		<link>http://karlosb.islamblogs.net/2008/08/19/barcelona-economy/</link>
		<comments>http://karlosb.islamblogs.net/2008/08/19/barcelona-economy/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 16:05:17 +0000</pubDate>
		<dc:creator>karlosb</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karlosb.islamblogs.net/2008/08/19/barcelona-economy/</guid>
		<description><![CDATA[Situated on a plain between the Llobregat and Besós rivers and lying between mountains and the sea, Barcelona is the second largest city of Spain, its largest port, and its chief commercial and industrial center. Barcelona has served as a crossroads of manufacturing - a vital centre of trading and shipping - since before Christopher [...]]]></description>
			<content:encoded><![CDATA[<p>Situated on a plain between the Llobregat and Besós rivers and lying between mountains and the sea, Barcelona is the second largest city of Spain, its largest port, and its chief commercial and industrial center. Barcelona has served as a crossroads of manufacturing - a vital centre of trading and shipping - since before Christopher Columbus set sail for the Americas. Its strategic location, on the Mediterranean Sea and near the border with France, has made its emergence as the principal industrial and commercial centre of Spain inevitable.</p>
<p>The mainstay of the Barcelona community&#8217;s economic life is based on cultural commitment to manufacturing. Barcelona&#8217;s reputation as a world centre for art, architecture and design is growing yearly with a plethora of cultural activities on offer. Besides highly developed economy and rich culture Barcelona also has high quality education. It is also the seat of two universities and many other educational institutions.</p>
<p>Barcelona is Spain&#8217;s foremost center of industry, both heavy (iron, steel, copper) and light (especially textiles). Spanish publishing houses <a href="http://www.biggestshopping.info/henrietta-handbags.php">are</a> concentrated there. Traditional industries range from shipbuilding to skilled handicrafts. Textiles, machinery, automobiles, locomotives, airplanes, and electrical equipment are the chief manufactures. International banking and finance are also important. Tourism first became important in the late 1950s. Barcelona is today a very popular destination. So popular that it is getting really hard to find Barcelona hotels to stay during official vacations or international fairs. But because of such boom, a lot of hotels in Barcelona have been built and they offer comfort, quality and great value for the money, ideal for leisure and business travelers.</p>
<p>Barcelona as the capital of the autonomous region of Catalonia accounts for more than a quarter of Spain&#8217;s GDP. The growth of the economy has been the driving force behind Barcelona&#8217;s physical expansion and the region benefits from a large local market of some four million people. The economy is particularly strong in the motor vehicle industry, electrical engineering, publishing, wine production and consumer goods.</p>
<p>Barcelona has a highly diversified economic structure, in contrast with other major cities that are heavily reliant on one or two sub-sectors. One of the major economic features of Barcelona is the high relative weight of its industrial base, which greatly exceeds the average of other European metropolitan areas. Barcelona built its industrial might on its centuries-old status as one of Europe&#8217;s most important ports, a status it maintains today, with container traffic hitting record levels in recent years. Madrid might be the political and financial capital of Spain, but Barcelona holds sway as its most culturally and industrially vibrant city. Barcelona has highly specialized industrial sectors that are competitive and focused on exports, including the automotive, consumer electronics, chemical and pharmaceutical, food and energy industries.</p>
<p>Also Barcelona aims to create a free trade area between the EU and its Mediterranean neighbors by 2010. The further development of economic relations not only Barcelona, but all Europe with the Arab world, especially in the vital area of foreign direct investment, depends on the successful restructuring of internal markets and significant improvements in the business environment, as well as the implementation of trade liberalization policies.</p>
<p>Kirsty Connell is an independent scientist, researching different <a href="http://www.barcelona-hotels-directory.com">Barcelona hotels</a> with any budget limit.</p>
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		<title>Which HGH to Buy?</title>
		<link>http://karlosb.islamblogs.net/2008/08/18/which-hgh-to-buy/</link>
		<comments>http://karlosb.islamblogs.net/2008/08/18/which-hgh-to-buy/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 17:05:31 +0000</pubDate>
		<dc:creator>karlosb</dc:creator>
		
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		<guid isPermaLink="false">http://karlosb.islamblogs.net/2008/08/18/which-hgh-to-buy/</guid>
		<description><![CDATA[HGH, the short form for human growth hormone, is a hormone secreted from our pituitary gland in our body. This is responsible for human growth and aging process. It has been proved by scientific research that the less amount of this hormone in our body is responsible for the aging process. It can be taken [...]]]></description>
			<content:encoded><![CDATA[<p>HGH, the short form for human growth hormone, is a hormone secreted from our pituitary gland in our body. This is responsible for human growth <a href="http://www.empirefalls.info/sitemap.php">and</a> aging process. It has been proved by scientific research that the less amount of this hormone in our body is responsible for the aging process. It can be taken externally, in various forms, to keep its level right in our body. But which HGH to buy is the question.</p>
<p>Human growth hormone is mostly available in three forms in the market:</p>
<p>
<ol>
<li>Injections</li>
<li>Supplements</li>
<li>Sprays</li>
</ol>
<p>Injection form of it is the purest form and is available only through doctor&#8217;s prescription. FDA does not allow the injection form of it to be taken for any anti aging related issues. Injections are only used in the treatment of growth related problems in children and adults. This should only be taken under the strict supervision of a doctor, as the overdose of it can do more harm than benefit to your body.</p>
<p>The other two form of HGH that is, supplements and sprays, are not actually the hormones but are only the hormone releaser. These supplements and sprays help our body to release more of this hormone to grow its level. This is a natural way of increasing the level of growth hormone to the maximum level. These supplements and sprays are also safe because they are not the actual hormones but are just the stimulators. Our body knows how much of it to be released in the body, hence these are totally safe to taken them.</p>
<p>You cannot buy the HGH injections without the doctor&#8217;s prescription, but you can buy these supplements at various places in the market in a local store near you. You can also buy them online as well.</p>
<p>There are many types of HGH supplements which you can buy online like ghr1000, GenF20, sytropin, hghenergizer, zytropin etc. Most of them contain similar type of ingredients like amino acids, but some of them produce really good results, while others fail to do so. Do your research and read reviews before buying any of them. You can also read many health magazines to do this research and choose the right type of HGH for you. Or, just take the advice of experts on this.</p>
<p><a href="http://www.hgh9.com">HGH</a> website provides information to consumers on various human growth hormone related products, their benefits and side effects. It also helps finding people the right type of <a href="http://www.hgh9.com/buy-hgh.html">hgh to buy</a> and use.</p>
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		<title>A Review of Various Porch Swings</title>
		<link>http://karlosb.islamblogs.net/2008/08/06/a-review-of-various-porch-swings/</link>
		<comments>http://karlosb.islamblogs.net/2008/08/06/a-review-of-various-porch-swings/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 17:22:30 +0000</pubDate>
		<dc:creator>karlosb</dc:creator>
		
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		<guid isPermaLink="false">http://karlosb.islamblogs.net/2008/08/06/a-review-of-various-porch-swings/</guid>
		<description><![CDATA[As spring and summer come around you&#8217;ll want to spend more time outside. If you don&#8217;t have one, consider investing in a porch or garden swing to give you a comfortable and beautiful place to sit and enjoy the outdoors. We review a few of the popular styles in this article.
The Classic Cedar Porch Swing [...]]]></description>
			<content:encoded><![CDATA[<p>As spring and summer come around you&#8217;ll want to spend more time outside. If you don&#8217;t have one, consider investing in a porch or garden swing to give you a comfortable and beautiful place to sit and enjoy the outdoors. We review a few of the popular styles in this article.</p>
<p>The Classic Cedar Porch Swing - averaging around $200 in price, this swing follows the traditional image of what most people think of when they think of porch swings. Made of cedar it resists rot and has a built in insect repellent. If you get the right design there is contoured seating so you don&#8217;t need to purchase additional padded seating. If the swing isn&#8217;t pressure treated then you&#8217;ll want to apply a sealant <a href="http://twitter.com/MalcomPekrul">about</a> twice a year to protect the wood. Reviews of this type of swing have indicated it&#8217;s a classic style with natural beauty that lasts a long time if cared for properly. No need to paint!</p>
<p>Oak, mission style flat bottom swing - if you&#8217;re looking for really inexpensive swings they do exist for less than $100 and this one of them. Sporting a flat bottom you may want to add padded cushions (purchased separately) or make your own. It&#8217;s built simply in the mission style with open back slats and made entirely of oak. Some of the cheaper versions have short seat depths, so if you&#8217;re the type who needs to lean back and have longer seat support this may not be the option for you. Assembly is fairly easy.</p>
<p>Wrought Iron Swings - the idea is foreign to some, but you don&#8217;t have to buy a wooden porch swing. They do come in other materials such as metal (even wicker). The wrought iron swing looks very Victorian, its heavier than many wooden styles, and most are powder coated to prevent rusting. If you do notice rusting be sure to contact the manufacturer or store you purchased from as the warranty should cover any fast rusting, they just shouldn&#8217;t rust at all. The price runs from $150-$300 depending on the design, size and manufacturer.</p>
<p>Wicker porch swings - Another extravagance for some, this beautiful design will run you about $400-$500. Made of a tight wicker weave, it&#8217;s often shaped more for the curves of your body and some say it&#8217;s more comfortable than standard wood. They typically have a metal frame and a resin wicker that is weather resistant. Unlike many of the wooden types you will not have to put this swing together, they arrive (or are picked up) fully assembled. This can add to the shipping cost if purchased online, due to the bulk, but for many its worth it.</p>
<p>For more information about the <a href="http://www.porchswingsgliders.com/outdoor-porch-swing.html">outdoor porch swing</a> and <a href="http://www.porchswingsgliders.com/wooden-porch-swings.html">wooden porch swings</a> please visit our website.</p>
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		<title>Real Estate News</title>
		<link>http://karlosb.islamblogs.net/2008/08/05/real-estate-news/</link>
		<comments>http://karlosb.islamblogs.net/2008/08/05/real-estate-news/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 18:43:14 +0000</pubDate>
		<dc:creator>karlosb</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karlosb.islamblogs.net/2008/08/05/real-estate-news/</guid>
		<description><![CDATA[Happy New Year, Make it a better world. &#8220;Pay it Forward&#8221; as in the movie. If you haven&#8217;t seen it, do!
Welcome,
Basically, almost everyone wants to buy a house and honestly everyone of legal age and competent mind can if they have the will and knowledge. Sure you can buy all the get rich schemes on [...]]]></description>
			<content:encoded><![CDATA[<p>Happy New Year,<br /> Make it a better world. &#8220;Pay it Forward&#8221; as in the movie. If you haven&#8217;t seen it, do!</p>
<p>Welcome,</p>
<p>Basically, almost everyone wants to buy a house and honestly everyone of legal age and competent mind can if they have the will and knowledge. Sure you can buy all the get rich schemes on the web and off the high intensity infomercials but do they really work for everyone? Or do most of them end up on a shelf? Check Ebay when you get done here. It is unbelievable that people pay hundreds of dollars for these so called courses with dreams of making fortunes and then auction them off for 30-40 dollars. That was a terrible investment. They would have fared much better by taking legitimate courses or at least not spending their money.</p>
<p>You may ask, how does one buy a house without money and good or any credit? No joking around Donald Trump does it every time, using other people</p>
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		<title>Real on verge of sealing Van der Vaart deal</title>
		<link>http://karlosb.islamblogs.net/2008/08/02/real-on-verge-of-sealing-van-der-vaart-deal/</link>
		<comments>http://karlosb.islamblogs.net/2008/08/02/real-on-verge-of-sealing-van-der-vaart-deal/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 20:22:21 +0000</pubDate>
		<dc:creator>karlosb</dc:creator>
		
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		<description><![CDATA[Read full story for latest details.

    

This is the time of year when many of us surrender to the notion that we just may pack on a few pounds. We&#8217;re super busy, there&#8217;s rich and fattening food everywhere we look, and the cold weather forces us to rethink our workouts. But you [...]]]></description>
			<content:encoded><![CDATA[<p>Read full story for latest details.
<p><a href="http://rss.cnn.com/~a/rss/cnn_latest?a=VsFLs4"><img src="http://rss.cnn.com/~a/rss/cnn_latest?i=VsFLs4" border="0"></img></a></p>
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<p>This is the <a href="http://www.fasdas.info/new-webkinz-recipes.php">time</a> <a href="http://www.eweloveshopping.info/the-history-of-barbie-bungee-jumping.php">of</a> year when many of us surrender <a href="http://www.weirdshopper.info/womens-plus-size-petite-clothing.php">to</a> the notion that we just may pack on a few pounds. We&#8217;re super busy, there&#8217;s rich and fattening food everywhere we look, and the cold weather forces us to rethink our workouts. But you can maintain your figure (or stay on your diet) and enjoy yourself, too. Here are ten tips to help you plan ahead for a healthy holiday season.</p>
<p>1. Create a holiday menu that is lean on calories but maintains the tradition of the holidays. You&#8217;ll want to keep some of the dishes, however rich, that <a href="http://www.weirdshopper.info/plus-size-hockey-jerseys.php">have</a> always been a part of your celebration (otherwise, you may feel deprived). But balance these kinds of dishes with steamed vegetables and raw fruits, without creamy or buttery dips or spreads. Serve at least one <a href="http://www.searchmee.info/digital-scrapbooking-layouts.php">variety</a> of fresh vegetables and/or fruits with each meal. And always have a stock of fresh veggies for snacking.</p>
<p>2. Experiment with fresh autumn produce that you may not ordinarily buy, and have it readily available. As we have incorporated more healthy habits into our family celebrations, for example, we are starting to get a taste for the enormous variety of apples and citrus fruits on the market. Have a bowl of fresh clementines on your table for a centerpiece (these are so easy to peel that even small children can help themselves). Or try a dessert of fresh pomegranate.</p>
<p>3. Replace the bowl of mixed nuts with nuts that are still in the shell. You&#8217;ll eat far fewer nuts if you have to crack each one. And it&#8217;s fun.</p>
<p>4. Serve a green salad (with lowfat dressing) before each evening meal.</p>
<p>5. Experiment with different seasonings. When my food is seasoned with pungent fresh herbs, I find that I eat less.</p>
<p>6. Strive to stay hydrated. Purchase some fresh lemons and limes and add them to an attractive carafe to make your ice water look more appetizing. Make sure to drink plenty of water before, during, and after any big holiday meals.</p>
<p>7. Eat as slowly as you can. Put your <a href="http://www.searchey.info/guitar-tabs-for-led-zeplins-stairway-to-heaven.php">fork</a> down <a href="http://www.shopanotherday.info/vera-bradley-retired-sale.php">between</a> each bite. <a href="http://www.omoshop.info/eai-keirin-tote-bag.php">Think</a> of the meal not as a time to enjoy only the food, but a time to enjoy the rich sights and smells, and to savor each flavor of the season.</p>
<p>8. Excuse proof your workout. Because the holidays coincide with chilly winter weather, our normal <a href="http://www.uniquehandbag.info/saks-5th-avenue-outlet.php">exercise</a> routines can take a double hit. The best <a href="http://www.cheaponlineshopping.info/14-hp-john-deere-motor.php">way</a> to stay on track with your workouts is to make sure to incorporate exercise activities that you genuinely enjoy: A brisk walk with visiting family members, for example, or a new spinning class that can reinvigorate your routine and get you motivated for fitness again.</p>
<p>9. Get enough sleep. This is a busy time of year, but when you get enough shuteye, you&#8217;ll be better able to make healthy choices, and you&#8217;ll be less likely to crave the quick energy that is delivered via caffeine or a chocolate bar.</p>
<p>10. Think of the holiday season as a time to give everyday gifts to yourself. Enjoy each relationship and holiday party as a time to revel in the season and to enjoy the simple things that are all around you.</p>
<p>Jamie Jefferson writes for several money saving websites, including Momscape.com, where you&#8217;ll find great <a href="http://www.momscape.com/coupon-codes">online coupon codes</a>, as well as <a href="http://www.susies-travel-coupons.com">Susies-Travel-Coupons.com</a> and Susies-Coupons.com where you&#8217;ll find <a href="http://www.susies-coupons.com/eharmony.htm">eHarmony coupons</a>, free trials, and promotions.</p>
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		<title>Baby Boomers Discover How-To Redefine Retirement</title>
		<link>http://karlosb.islamblogs.net/2008/07/29/baby-boomers-discover-how-to-redefine-retirement/</link>
		<comments>http://karlosb.islamblogs.net/2008/07/29/baby-boomers-discover-how-to-redefine-retirement/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 17:06:46 +0000</pubDate>
		<dc:creator>karlosb</dc:creator>
		
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		<guid isPermaLink="false">http://karlosb.islamblogs.net/2008/07/29/baby-boomers-discover-how-to-redefine-retirement/</guid>
		<description><![CDATA[Are you over 40 with a career that doesn&#8217;t excite you? Many baby boomers report &#8220;feeling like a rat on a wheel in their lives&#8220;. I&#8217;m a baby boomer too and I&#8217;m fed up with hearing all the excuses other baby boomers keep coming up as to why they haven&#8217;t done anything about &#8220;their situation?&#8221;. [...]]]></description>
			<content:encoded><![CDATA[<p>Are you over 40 with a career that doesn&#8217;t excite you? Many baby boomers report &#8220;<i>feeling like a rat on a wheel in their lives</i>&#8220;. I&#8217;m a baby boomer too and I&#8217;m fed up with hearing all the excuses other baby boomers keep coming up as to why they haven&#8217;t done anything about &#8220;their situation?&#8221;. You can take control and that&#8217;s what this is about.</p>
<p><b>50 and Counting&#8230; </b></p>
<p>This article is designed for you if you&#8217;re over fifty and you&#8217;re looking to get even a little more excitement and enjoyment out of life. After fifty, most boomers are faced with different types of situations that end up making life a little bit more challenging than it used to be. What are you looking for? Is it a different place to go on vacation? Are you interested in ways to stay fit? Maybe you&#8217;re seeking to meet new friends, there are different ways to find value in making the most of your leisure time. All in all, you should see new places, make new friends and enjoy being past fifty!</p>
<p>Many baby boomers approaching the other side of fifty see it as an adventure as opposed to a handicap. They&#8217;re actually comfortable being <a href="http://www.wwwbuycom.info/sitemap.php">&#8220;silver&#8221;</a> and are actively planning to enjoy this period of their life. As baby boomers, we&#8217;re far from ready for the old rocking chair. We&#8217;re still very active, adventurous, and independent too. It&#8217;s a fact that baby boomers are the largest group of new web users. We&#8217;re also the largest group of new &#8220;netpreneurs&#8221;. Last time I did some research into the topic I discovered that boomers are some of the most successful new entrepreneurs and netpreneurs because of their adequate financial resources, experience and ability to focus and take action</p>
<p><b>Take Advantage of New Found Freedom</b> If you haven&#8217;t already done so, you should consider taking advantage of your new freedom to start your own business doing something you enjoy. Some people want to put off retirement until seventy, while many others want to purchase their dream home and play tennis or golf every day. Regardless of the choice, a majority of baby boomers plan to keep pretty active after fifty for quite some time, doing what makes them happy. That&#8217;s what you should aim for too.</p>
<p>Once you get to the fifty-age mark, it&#8217;s a naturally good time to reinvent your social life. Statistics show that quite a high proportion of baby boomers are divorced, widowed or just what&#8217;s known as &#8220;empty nesters&#8221; with one mission: to enjoy life in ways that weren&#8217;t possible before. Now that the chance exists and you have the chance, you&#8217;ll want to take advantage of the opportunity to do things your way for once. Quite a large number of people seek out new buddies, romance and friends. With the advent of social networking sites its very easy link up with baby boomers your age with whom you share common interests. Senior Friend Finder is one of such sites.</p>
<p><b>The Secret To Really Enjoying Life After Fifty</b></p>
<p>It&#8217;&#8217;s a well known fact that enjoying life and keeping fit are the true keys to eliminating or reducing stress.</p>
<p>Many baby boomers face the widespread problem of achieving these goals because of not having the money you need to enjoy life and be happy. If that&#8217;s your situation, you&#8217;re not alone and I know how painful it is after retirement if you can&#8217;t realize the dream you&#8217;ve worked your whole life to enjoy.</p>
<p>There&#8217;s a solution available for this problem developed by a baby boomer, someone with real-life experience and knowledge. It&#8217;s a guide for baby boomers on how-to achieve financial independence online. The solution was created through quite a lot of trial and error and very hard work. You can take advantage of this knowledge because it&#8217;s appreciated how desperate this stress can make any person.</p>
<p>Download a <a href="http://www.thequickfacts.com/baby-boomers-live-the-dream-free-report.htm">free report</a> now on how-to secure your future and learn more about the simple steps to achieving financial independence. As a person who has spent a good number of years working you deserve to be able to start living your dream.</p>
<p>You&#8217;ll be glad you did. Its certainly information that I&#8217;m grateful I found.</p>
<p>Discover the cracked code to automatic online income for baby boomers by checking out our <a href="http://www.thequickfacts.com/baby-boomers-live-the-dream-free-report.htm"> free report</a>. You&#8217;ll learn principles you can use now. Go to <a href="http://www.thequickfacts.com/baby-boomers-live-the-dream-free-report.htm">http://www.thequickfacts.com/baby-boomers-live-the-dream-free-report.htm</a> right now for your free report. 78 Million Baby boomers are lined up for social security that doesn&#8217;t exist. You don&#8217;t have to be one of them. Apply a proven formula for producing your own high-profit, information based products to sell online. Based on more than a decade of experience, &#8216;Bayo&#8217;s prinicples will give you the most valuable product development skills you&#8217;ll ever discover.</p>
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		<title>Sastre upbeat over Tour&#8217;s future</title>
		<link>http://karlosb.islamblogs.net/2008/07/28/sastre-upbeat-over-tours-future/</link>
		<comments>http://karlosb.islamblogs.net/2008/07/28/sastre-upbeat-over-tours-future/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 19:59:16 +0000</pubDate>
		<dc:creator>karlosb</dc:creator>
		
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		<description><![CDATA[Tour de France winner Carlos Sastre says cycling is heading for &#8220;better times&#8221; after years of doping scandals.
Capricorn women can never Plus Size Materinity over-emotional, claustrophobic and cloying. They are determined, disciplined, honest and loving. Sometimes they can be too rigid and harsh, causing clashes and confrontations particularly in the relationships. They need a special [...]]]></description>
			<content:encoded><![CDATA[<p>Tour de France winner Carlos Sastre says cycling is heading for &#8220;better times&#8221; after years of doping scandals.</p>
<p>Capricorn women can never <a href="http://www.weirdshopper.info/plus-size-materinity.php">Plus Size Materinity</a> over-emotional, claustrophobic and cloying. They are determined, disciplined, honest and loving. Sometimes they can be too rigid and harsh, causing clashes and confrontations particularly in the relationships. They need a special goal in life to <a href="http://www.tescoshopper.info/abercrombie-and-fitch-beretta.php">Abercrombie And Fitch Beretta</a> to.</p>
<p>They may have a great sense and style, and a classy Capricorn woman is a great sight to behold! They can glow with grace and glamour, and stun in their elegant sophistication. They also have a good sense of humor.</p>
<p>They are realistic enough to know that being the obvious power in the relationship is much more risky - <a href="http://www.toiletrybags.info/glucose-meter-ratings.php">Glucose Meter Ratings</a> earn hate of society that way - than emerging to be the follower. But the love and dedication may be truly selfless. The Capricorn women whose managing instinct is thwarted will usually stage-manage the lives of their partners. It&#8217;s important for the Capricorn woman to have some place in her own life where she can use her skills of organization and administration.</p>
<p>When Capricorn woman and Aries Man come together in a love match, they must work hard to keep up their mutual <a href="http://www.searchey.info/oz-guitar-tabs.php">Oz Guitar Tabs</a> Mars rules Aries and Capricorn is ruled by Saturn so naturally their approaches can be almost opposite. Aries Man likes acting without bothering to <a href="http://www.weirdshopper.info/plus-size-wholesale-stores.php">Plus Size Wholesale Stores</a> where the action is <a href="http://www.searchey.info/guitar-tabs-naked.php">Guitar Tabs Naked</a> or what it will achieve, while Capricorn woman is <a href="http://www.retroonline.info/aaa-replica-gucci-bags.php">Aaa Replica Gucci Bags</a> about judging whether the act will benefit them before or not. Aries Man moves fast and Capricorn woman acts at a slower pace, working inexhaustibly toward well-defined goals. Capricorn woman is generally rather quiet and humble while Aries Man is much louder and flashier. They both are very stubborn and think their way is best, so in order to maintain the <a href="http://www.westfieldshopping.info/abercrombie-fitch-model-pics.php">Abercrombie Fitch Model Pics</a> they have to agree to disagree. Sexually, they enjoy teasing one another. The Capricorn woman will <a href="http://www.searchmee.info/scrapbooking-room-organization.php">Scrapbooking Room Organization</a> try to limit the Aries man&#8217;s rapid advances in order to build the excitements but that might go in vain!</p>
<p><a href="http://rjastro.blogspot.com/2008/06/capricorn-woman-and-aries-man-love.html">http://rjastro.blogspot.com/2008/06/capricorn-woman-and-aries-man-love.html</a></p>
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